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The Brussels Sprouts You Will Fight Over

Awesome air-fryer Brussels sprouts! Plus - Roasted Garlic and Thyme sauce to dip them in!
Tina Verrelli - epicuricloud.com
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Course: Side Dish, vegetable
Cuisine: American
Keyword: air fryer, brussels sprouts
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Equipment

  • Air Fryer

Ingredients

  • 1 pound fresh brussels sprouts
  • 5 teaspoons olive oil
  • 1/2 teaspoon kosher salt

Roasted Garlic and Thyme Dipping Sauce:

  • 1/2 cup light mayonnaise
  • 2 tablespoons roasted garlic smashed
  • 1/2 teaspoon fresh thyme leaves minced
  • 1/8 teaspoon salt

Instructions 

For Oven Roasting

  • Preheat oven to 400 degrees.
  • Spread the prepared sprouts on a large baking sheet.
  • Roast for 25-35 minutes or until the centers are tender and the outsides are caramelized. Stir occasionally.

For Air Frying in KitchenAid Air Fryer Oven

  • Preheat oven to Air Fry, 400 degrees, 20 minutes. (add more time for desired doneness)
  • Add prepared brussels sprouts to basket.
  • The sprouts are done when the centers are tender and the outsides are caramelized and a bit crispy.

For Airfrying w/ Philips Airfryer:

  • Set Airfryer to 390 degrees and preheat.
  • Add prepared sprouts to basket and set timer for 15 minutes.
  • While cooking, occasionally remove and shake basket or stir.
  • The sprouts are done when the centers are tender and the outsides are caramelized and a bit crispy.

Roasted Garlic and Thyme Dipping Sauce:

  • Combine in bowl and refrigerate until ready to serve. Can be made a day ahead of time.

To Roast Garlic:

  • Preheat oven 400 degrees.
  • Slice 1/2 inch off top of garlic head to expose cloves.
  • Place on a sheet of aluminum foil.
  • Drizzle with 1 teaspoon olive oil and a pinch of salt.
  • Close foil around garlic head.
  • Roast on baking sheet for about 50-60 minutes or until very soft.
  • You can start the garlic before your sprouts, then continue to roast with your sprouts.
  • To roast in your Airfryer: Place foil wrapped garlic in basket and cook at 390 degrees for about 30 minutes.

Notes

Notes:

  • I use regular baking sheets, not non-stick.  You may need to reduce oven temperature by 25 degrees if using non-stick.
  • Cooking time may vary depending upon your oven and the size of sprouts.
 

Nutrition (approx. data estimated via online nutritional calculator.)

Calories: 111kcal (6%) | Carbohydrates: 9g (3%) | Protein: 3g (6%) | Fat: 8g (12%) | Saturated Fat: 1g (6%) | Cholesterol: 3mg (1%) | Sodium: 401mg (17%) | Potassium: 305mg (9%) | Fiber: 3g (13%) | Sugar: 2g (2%) | Vitamin A: 603IU (12%) | Vitamin C: 66mg (80%) | Calcium: 37mg (4%) | Iron: 1mg (6%)
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