Protein Filled – Delicious Treat – Greek Yogurt Cups!
Breaking through the chocolate shell with my spoon and diving into the creamy yogurt mixture – is a total throw-back for me! Takes me back to Dairy Queen visits as a kid and getting a chocolate dipped peanuty-filled Buster Bar!
I love trying some of those “viral” social media recipes – but the Greek Yogurt cups I tried just weren’t delicious. Many of the recipes had loads of protein powder, that made the texture unpleasant. So I took the general idea and created PB&J Greek Yogurt Cups with Chocolate Shell Topping recipe – that is a delicious high-protein better-for-me treat!
How to Make – PB&J Greek Yogurt Cups with Chocolate Shell Topping:
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/Jam-in-cups-1200x1600.jpeg)
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/Yogurt-Mixture-1200x1600.jpeg)
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/Mixing-yogurt-mixture-1200x1600.jpeg)
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/Layer-yogurt-over-jam-1200x1600.jpeg)
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/chocolate-chips-and-coconut-oil-1194x1600.jpeg)
![](https://www.epicuricloud.com/wp-content/uploads/2024/12/Melted-chocolate-shell-1200x1600.jpeg)
Ingredients:
There are just what I use – you can choose what you like!
- Greek or Icelandic style Thick Vanilla Yogurt – I usually choose a lower sugar variety like Siggis or Icelandic
- Peanut Butter
- Powdered Peanut Butter – You can find with your regular peanut butters
- Vanilla – I love the vanilla bean paste when I can find on sale!
- Maple Syrup
- Low-Sugar Jam, Smashed fresh/frozen fruit or a fruit puree
- Chocolate Chips (regular or sugar-free)
- Coconut Oil (tiny bit for the chocolate topping)
- Topping: Chopped peanuts or Coarse Sea Salt
- The glass cups I used here
![Jar of Good Good Low Sugar Strawberry Jam. with cups each filled with a tablespoon of said jam. To be used to make Greek Yogurt Cups recipe.](https://www.epicuricloud.com/wp-content/uploads/2024/12/Jam-I-use-1200x1600.jpeg)
![Two jars of peanut butter powder to be used in recipe for Greek Yogurt Cups.](https://www.epicuricloud.com/wp-content/uploads/2024/12/Peanut-butter-powder-1381x1600.jpeg)
Scrumptious and so Pretty!
![Greek Yogurt Cups - Recipe Photo showing 4 glass cups with layered jam, peanut butter fluffy yogurt mixture and a chocolate shell topping and a sprinkling of sea salt.](https://www.epicuricloud.com/wp-content/uploads/2024/12/landscape-PBJ-Cups-1600x1067.jpeg)
![4 Clear glass cups with layered Greek Yogurt treat. Strawberry jam on the bottom, peanut butter yogurt mixture in the middle and magic chocolate shell on top. sprinkled with flaky salt and a spoon breaking through the chocolate.](https://www.epicuricloud.com/wp-content/uploads/2024/12/PBJ-Chocolate-Shell-Topped-Yogurt-Cups-300x300.jpeg)
PB&J Greek Yogurt Cups with Chocolate Shell Topping
I love trying some of those "viral" social media recipes – but the Greek Yogurt cup recipes I tried just weren't delicious. Many of the recipes had loads of protein powder, that made the texture unpleasant. So I took the general idea and created a PB&J Greek Yogurt Cup with Chocolate Shell Topping recipe – that is a delicious high-protein better-for-me treat!
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Servings: 4
Equipment
- 1 electric hand mixer with whisk (I use my KitchenAid) Not essential – but makes smoother, fluffed mixture
- 4 individual cups – mine are 6 oz Link in Notes
Ingredients
- 1/4 cup lower-sugar jam, mashed fresh/frozen fruit or fruit puree
Yogurt Mixture:
- 2 cups thick vanilla greek yogurt – lower sugar – such as Siggi’s
- ¼ cup smooth peanut butter
- 2 tablespoons peanut butter powder
- 1 tablespoon maple syrup
- ½ teaspoon vanilla
For the Chocolate Shell & Garnish:
- 1/3 cup chocolate chips
- 2 teaspoons coconut oil
- chopped peanuts or flaky sea salt for garnish
Instructions
- In shallow cups (should hold about ¾ cup each) put 1 tablespoon strawberry jam/smashed fruit or fruit puree in bottom of each cup.
- Mix together: yogurt, peanut butter, peanut butter powder, maple syrup and vanilla. Mix for a couple minutes to get smooth/fluffy texture. (I use my hand mixer with whisk.)
- Layer yogurt mixture over fruit/jam.
- Make Chocolate Shell Topping: Microwave chocolate chips and coconut oil in 30 second increments, stirring in between until melted and smooth. Spread evenly over yogurt mixture.
- Sprinkle with coarse sea salt and or chopped peanuts.
- Refrigerate for up to 1-week.
Notes
The Nutritional Data will vary based on the ingredients you use. ie: no sugar/low sugar – Protein amount in yogurt etc. The nutritional calculator didn’t have some of the ingredient options I used, so some amounts will be higher/lower.
The Glass Cups I Used
Nutrition (approx. data estimated via online nutritional calculator.)
Calories: 339kcal (17%) | Carbohydrates: 20g (7%) | Protein: 20g (40%) | Fat: 16g (25%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 8mg (3%) | Sodium: 127mg (6%) | Potassium: 155mg (4%) | Fiber: 2g (8%) | Sugar: 15g (17%) | Vitamin A: 88IU (2%) | Calcium: 141mg (14%) | Iron: 0.3mg (2%)
Tried this recipe?Share it! Tag @epicuricloud – Please Leave A Comment & Rating Below! TY!
I absolutely am making this, and yes! Busterbars!!!!
I would gladly give more than 5 stars – excellent recipe to play around with