Protein Filled – Delicious Treat – Greek Yogurt Cups!
Breaking through the chocolate shell with my spoon and diving into the creamy yogurt mixture – is a total throw-back for me! Takes me back to Dairy Queen visits as a kid and getting a chocolate dipped peanuty-filled Buster Bar!
I love trying some of those “viral” social media recipes – but the Greek Yogurt cups I tried just weren’t delicious. Many of the recipes had loads of protein powder, that made the texture unpleasant. So I took the general idea and created PB&J Greek Yogurt Cups with Chocolate Shell Topping recipe – that is a delicious high-protein better-for-me treat!
How to Make – PB&J Greek Yogurt Cups with Chocolate Shell Topping:
Ingredients:
There are just what I use – you can choose what you like!
- Greek or Icelandic style Thick Vanilla Yogurt – I usually choose a lower sugar variety like Siggis or Icelandic
- Peanut Butter
- Powdered Peanut Butter – You can find with your regular peanut butters
- Vanilla – I love the vanilla bean paste when I can find on sale!
- Maple Syrup
- Low-Sugar Jam, Smashed fresh/frozen fruit or a fruit puree
- Chocolate Chips (regular or sugar-free)
- Coconut Oil (tiny bit for the chocolate topping)
- Topping: Chopped peanuts or Coarse Sea Salt
- The glass cups I used here
Scrumptious and so Pretty!
PB&J Greek Yogurt Cups with Chocolate Shell Topping
I love trying some of those "viral" social media recipes – but the Greek Yogurt cup recipes I tried just weren't delicious. Many of the recipes had loads of protein powder, that made the texture unpleasant. So I took the general idea and created a PB&J Greek Yogurt Cup with Chocolate Shell Topping recipe – that is a delicious high-protein better-for-me treat!
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Servings: 4
Equipment
- 1 electric hand mixer with whisk (I use my KitchenAid) Not essential – but makes smoother, fluffed mixture
- 4 individual cups – mine are 6 oz Link in Notes
Ingredients
- 1/4 cup lower-sugar jam, mashed fresh/frozen fruit or fruit puree
Yogurt Mixture:
- 2 cups thick vanilla greek yogurt – lower sugar – such as Siggi’s
- ¼ cup smooth peanut butter
- 2 tablespoons peanut butter powder
- 1 tablespoon maple syrup
- ½ teaspoon vanilla
For the Chocolate Shell & Garnish:
- 1/3 cup chocolate chips
- 2 teaspoons coconut oil
- chopped peanuts or flaky sea salt for garnish
Instructions
- In shallow cups (should hold about ¾ cup each) put 1 tablespoon strawberry jam/smashed fruit or fruit puree in bottom of each cup.
- Mix together: yogurt, peanut butter, peanut butter powder, maple syrup and vanilla. Mix for a couple minutes to get smooth/fluffy texture. (I use my hand mixer with whisk.)
- Layer yogurt mixture over fruit/jam.
- Make Chocolate Shell Topping: Microwave chocolate chips and coconut oil in 30 second increments, stirring in between until melted and smooth. Spread evenly over yogurt mixture.
- Sprinkle with coarse sea salt and or chopped peanuts.
- Refrigerate for up to 1-week.
Notes
The Nutritional Data will vary based on the ingredients you use. ie: no sugar/low sugar – Protein amount in yogurt etc. The nutritional calculator didn’t have some of the ingredient options I used, so some amounts will be higher/lower.
The Glass Cups I Used
Nutrition (approx. data estimated via online nutritional calculator.)
Calories: 339kcal (17%) | Carbohydrates: 20g (7%) | Protein: 20g (40%) | Fat: 16g (25%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 8mg (3%) | Sodium: 127mg (6%) | Potassium: 155mg (4%) | Fiber: 2g (8%) | Sugar: 15g (17%) | Vitamin A: 88IU (2%) | Calcium: 141mg (14%) | Iron: 0.3mg (2%)
Tried this recipe?Share it! Tag @epicuricloud – Please Leave A Comment & Rating Below! TY!
Sandy
I absolutely am making this, and yes! Busterbars!!!!