Quick & Easy Creamy Protein Queso Dip!
Whip up this quick and easy high protein, low carb queso dip in your chopper, food processor or blender!
This recipe comes from “ketosnackz” account on Instagram.
Creamy Cottage Cheese Queso Dip
Whip up this quick and easy high protein, low carb queso dip in your chopper, food processor or blender!This recipe comes from "ketosnackz" account on Instagram.
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Servings: 4
Equipment
- 1 chopper, blender or food processor
Ingredients
- 1 cup cottage cheese
- 2 tablespoons taco seasoning half packet
- 2 tbsp heavy cream optional for texture
- 1/2 cup shredded cheddar plus additional for topping
- 1/4 cup canned diced tomatoes with green chilies such as Rotel brand
Instructions
- Blend the cottage cheese, taco seasoning and heavy cream (optional).
- Add the cheddar and Rotel (canned diced tomatoes + green chilies) and pulse to just combine.
Heating Options: (Microwaving until just heated provides the smoothest results. Baking has the appearance of not being creamy, but still tastes creamy and delicious!)
- Add to small (makes about 2 cups) heat safe baking dish (microwave safe if microwaving)Miicrowave: 90-120 seconds, stirring at 30 second intervals until just heated through.Bake: Top with additional cheese and Bake at 350 degrees F. for 20-25 minutes.
- Serve with your favorite dippers!
Nutrition (approx. data estimated via online nutritional calculator.)
Calories: 139kcal (7%) | Carbohydrates: 4g (1%) | Protein: 9g (18%) | Fat: 10g (15%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 32mg (11%) | Sodium: 362mg (16%) | Potassium: 101mg (3%) | Fiber: 0.4g (2%) | Sugar: 2g (2%) | Vitamin A: 460IU (9%) | Vitamin C: 2mg (2%) | Calcium: 153mg (15%) | Iron: 0.3mg (2%)
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